Dance/Movement Therapy
You do not need to know how to dance.
Dance/Movement Therapy (DMT) is a psychotherapeutic discipline that uses bodily movement to foster connection between body, emotion, cognition and relationships.
What is DMT?
DMT is grounded in the principle that body and mind form a unified whole. Through movement, dance and the creative process, DMT supports self-awareness, emotional regulation, adaptability and Body Wisdom.
What DMT is not
DMT is not a dance class and does not require dance technique. It is a professional mental-health discipline used in healthcare, education and community settings.